About Niralambaya

Yoga classes and Yoga Teacher Training in Windham, NH

We offer classes that are personalized and accessible to every level of student!  

We believe that the integration of body, mind, and spirit supports good health.  Yoga can be applied to the management of chronic conditions and injury rehabilitation. It can be used in conjunction with other complementary therapies, such as Physical Therapy, to assist the recovery and healing process. With a qualified instructor, Yoga can be modified to accommodate a multitude of physical limitations. Yoga can help increase circulation, mobility, and strength. It is an effective method to reduce stress and support you on your path towards emotional and physical well-being.

Now is the perfect time to introduce or re-introduce yoga into your life.

Amy M. Spencer, founder of Niralambaya Yoga, has been practicing and teaching yoga for over a decade.  Amy, who is also a Reiki practitioner, has cultivated her eclectic and interdisciplinary style from the most innovative masters in their field.  She is able to present yoga to novice and adept alike.  She is a highly intuitive and dynamic instructor.  Amy is extremely effective in communicating alignment principles to her students.  Her teachings are accessible, energizing, and therapeutic.

Amy is a certified Yoga Instructor who is registered with the National Yoga Alliance as an Experienced Registered Yoga Teacher.  She teaches Yoga Classes and a 200 Hour Yoga Teacher Training Program in Windham, NH as well as the surrounding areas.

Some of her greatest inspiration has come from studying with Desiree Rumbaugh, David Magone, Pam Gaither, Bo Forbes, Matthew Sanford, Dharma Mittra, Rodney Yee, Rolf Gates, Ana Forrest, Yoganand Michael Carroll, Edward Clark, and numerous others.

"Place your burden at the feet of the Lord of the Universe who accomplishes everything. Remain all the time steadfast in the heart, in the Transcendental Absolute. God knows the past, present and future. He will determine the future for you and accomplish the work. What is to be done will be done at the proper time. Don't worry. Abide in the heart and surrender your acts to the divine." ~Ramana Maharshi